Skip to main content

Posts

Snoring Is Not Always Harmless: When It Could Be Sleep Apnea | Dr Sanjeev Mohanty

In most homes, snoring is a joke. The family teases him about it, someone sleeps in the other room, and life goes on. But when I ask patients a few more questions, the story changes. "Yes doctor, I wake up tired." "Yes, my wife says I stop breathing for a few seconds." "Yes, I fall asleep in meetings." That is not just snoring anymore. Snoring versus sleep apnea fig 1. Snoring Is Not Always Harmless: When It Could Be Sleep Apnea Snoring happens when the airway in the throat narrows during sleep and the tissue vibrates. Plenty of people snore without any serious problem. In obstructive sleep apnea, the airway repeatedly closes for a few seconds during sleep, and breathing stops and starts again. The brain keeps waking you up slightly to restart breathing, and you never reach deep, proper sleep, even after eight hours in bed. Signs that need attention - Loud, regular snoring, especially with choking or gasping sounds - Someone has seen you pause breathin...
Post a Comment
Read more
Recent posts

Earphones All Day? Your Hearing Is Quietly Paying the Price | Dr Sanjeev Mohanty

Earphones All Day? Your Hearing Is Quietly Paying the Price Think about your day. Morning commute with music. Work calls on a headset. Gym playlist. A web series at night, earphones in, volume up so you do not disturb anyone. Nothing hurts, so nothing feels wrong. That is exactly the problem. Hearing loss from loud sound builds up slowly and quietly, and by the time you notice, a part of it is already permanent. fig 1. Earphones All Day? Your Hearing Is Quietly Paying the Price Why it is permanent Inside the inner ear there are tiny hair cells that pick up sound. Loud sound, or moderate sound for very long hours, can damage them. Unlike skin or bone, these cells do not grow back. Hearing aids can help later, but prevention is far easier than cure. I now see people in their twenties and thirties with problems I used to see only in much older patients. Signs you should not ignore - A ringing or buzzing sound (tinnitus) after removing your earphones ...
Post a Comment
Read more

Cold, Allergy or Sinus? How to Tell What Is Really Blocking Your Nose

Cold, Allergy or Sinus? How to Tell What Is Really Blocking Your Nose "Doctor, I have had a cold for three weeks." I hear this a lot, especially when the weather changes. And most of the time, it is not a cold at all. A cold, an allergy and a sinus infection can all give you a blocked nose, so people mix them up. The trouble is that each one needs a different approach.Taking the wrong medicine for weeks can leave you feeling worse. Fig 1.  How to Tell What Is Really Blocking Your Nose Why this matters A cold is caused by a virus and mostly clears on its own with rest and fluids. Allergic rhinitis is your body overreacting to dust, pollen, smoke or sudden weather change, so it keeps returning until the trigger is handled. Sinusitis happens when the sinus openings get blocked and mucus gets trapped. Antibiotics do not help colds or allergies, and even in sinusitis they are not always needed. This is one reason I ask people not to start a course from the ...
Post a Comment
Read more

Happy Dussehra! Dr Sanjeev Mohanty

  🏹✨ *Happy Dussehra!* May this auspicious festival fill your life with positivity, courage, and new opportunities. Let goodness always triumph! 🌸🙏 #HappyDussehra #Vijayadashami #GoodOverEvil #NewBeginnings #FestiveWishes
Post a Comment
Read more

Happy Ayudha Pooja! Dr Sanjeev Mohanty

🙏🌼 **Happy Ayudha Pooja!** ✨ May this auspicious day bring wisdom, strength, and success. May every effort be rewarded and every new beginning lead to prosperity and happiness! 🌟 #AyudhaPooja #FestiveWishes #Success #prosperity #entdrmohanty
Post a Comment
Read more

Diwali Smoke and Your Throat, Nose and Ears: What I Tell My Patients Every Year

Every year, a week or two after Diwali, my clinic fills up with the same complaints. A cough that  refuses to leave. A throat that feels like sandpaper. A child who cannot hear properly after a night with  the crackers. Most people tell me, "Doctor, it is just the smoke, it will go." Sometimes it does.  Sometimes it does not, and that is exactly when it needs a proper look. fig 1. What I Tell My Patients Every Year What the smoke really does Cracker smoke, and the haze that hangs in the air long after, carries tiny particles and irritating gases.  Your nose and throat are the first filter, so they take the hit. When the lining gets irritated again and  again, it swells and makes extra mucus. That is why people end up with a blocked nose, scratchy  throat, post-nasal drip and a dry cough, all together. If you already have allergies, sinus trouble or  asthma, you will feel it sooner and harder. The ear problem nobody talks about A very loud cracker ...
Post a Comment
Read more

Gandhi Jayanti Inspiring a Kinder and More Peaceful India

Peace can feel like a large national dream, but it often begins with one small choice: a calmer reply, a fairer decision, a helping hand, a refusal to spread anger. Gandhi Jayanti gives India that gentle reminder every year. It is not only a day to remember Mahatma Gandhi, the Father of the Nation. It is also a day to ask what truth and non-violence can look like in ordinary life, at home, on the road, in schools, in workplaces, and in public spaces. Let us take one step today towards a more peaceful and kinder India. Happy Gandhi Jayanti to you and your family. Peace begins in the places where daily life unfolds. Gandhi Jayanti is a reminder, not just a ritual On 2 October, India pauses to remember Mohandas Karamchand Gandhi, whose life helped shape the freedom movement through the force of truth, non-violence, self-discipline, and moral courage. The date appears on calendars, school boards, public messages, and community events. Many people attend prayer meetings, visit memorials, re...
Post a Comment
Read more